To empower the shakti within you
What’s Included ?
Benefits you will gain
FAQs
Female wellness yoga classes are designed for women of all ages and fitness levels who want to prioritize their physical, mental, and emotional well-being
Female wellness yoga helps improve flexibility, strength, balance, and relaxation while supporting overall health and vitality. It can also help alleviate menstrual discomfort, promote hormonal balance, and reduce stress and anxiety.
Recording available till last day of current batch, You can follow the link to practise at your convenient time keeping 2-3 hours meal gap from the practice
All you need is a stable internet connection, a device to stream the classes (such as a computer, tablet, or smartphone), and a yoga mat. Props such as blocks, straps, and bolsters may be used.
Yoga practices are highly impactful if followed consistently. It can help restore balance to a greater extent in combination with a healthy lifestyle and mindset. Reversal of disease depends upon multiple factors, however, this program will help you manage these diseases effectively.
The sessions are live and interactive. You will learn new practices progressively everyday Monday to Thursday for complete month.
Testimonials
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So lets
Energize the way you start your day