Sadhana Module and Learnings
90 minutes of disciplined abhyaas for 24 days each month
FAQs
This sadhana is suitable for individuals with atleast 2 months of guided practice under Pranwardhak Yog (PY) or 3 months of consistent practice elsewhere.
The sadhana starts by focusing on the foundations of Hath Yog, gradually building up to advanced techniques. It covers yogic kriyas, asanas, pranayam, and meditative practices, along with an insight into yogic philosophy offering a holistic approach to physical and mental wellness
In case of severe physical ailments, recent surgeries, or pregnant women, we highly recommend whatsapp us at +918329512488 prior. It’s essential to understand before joining if you have any serious health concerns.
A consistent practice of 56 days of Panchkoshiya Yog Sadhana is essential for transitioning to self-practice.
This sadhana is designed for those who have been exposed to some basic experience with Asanas and Pranayam. If you’re a complete beginner, we recommend starting with our foundational course Pranwardhak Yoga before joining.
A deeper understanding of Hath Yoga, including advanced asanas, pranayam, and yogic kriyas and profound yoga theory sessions. Moreover, the sadhana will be focusing on building discipline and self-awareness, as well as helping you incorporate yog as a holistic lifestyle practice.
This sadhana program will offer guidance on yogic and ayurvedic dietary principles, including how to integrate Satvik and balanced meals into your lifestyle for optimal health and well-being but we do not provide a diet chart.
If you dont find it a good fit. Amount paid can be adjusted against any other classes of Parigyan Yogalaya.
What Our Clients Feel About Us
