About us
We are a dedicated team of experts in Yog Science (Ph.D. Yog), Ayurveda (MD, BAMS), Yog Sadhana, Yoga Therapy, and Naturopathy, united by a vision of promoting health and well-being through drugless, holistic living practices.
With a strong foundation of over 10 years in self-practice and more than 4 years of teaching therapeutic yoga, our team brings together wisdom, experience, and compassion in guiding individuals toward a healthier lifestyle.
✨ Our Expertise Includes:
✅ Drugless Therapy & Holistic Living
✅ Women’s Health & Hormonal Balance through Yoga
✅ Yoga for Flexibility, Strength & Posture
✅ Shatkarma (Cleansing Practices)
✅ Meditation & Deep Relaxation (Yoga Nidra)
✅ Acupressure & Panchakarma
✅ Geriatric (Senior) Yoga Care
✅ Child & Adolescent Yoga
✅ Holistic Healing & Lifestyle Therapies
Our mission is to make ancient wisdom practical and accessible, empowering individuals to restore balance, vitality, and inner harmony in modern life. 🌸
Explore our offerings
Explore our offerings
Frequently Asked Question
Yoga is a scientific, artistic, and philosophical discipline rooted in ancient tradition, designed to support the holistic evolution of an individual. It works simultaneously on the physical, mental, emotional, and spiritual levels, promoting overall well-being and balance. The practice of Yogāsanas (physical postures), Prāṇāyāma (using the breath to guide one’s energy), Shatkriyas (internal cleansing techniques) and Dhyāna (meditation) guides practitioners toward health, harmony, and self-realization.
Yoga is a daily practice, thus, for best results, consistency is key. We offer live classes on all weekdays and strongly encourage you to attend regularly. In case of emergencies or if you’re in a different time zone, please make sure to follow the class recordings(we provide recordings for every live offering). On weekends, we recommend engaging in Swadhyay (self-practice) to deepen your understanding and connection with your practice
include a yoga mat, a device with a large screen, decent speakers, and high-speed internet. Sometimes, you may also need props like blocks, straps, a chair, or bolsters/cushions to support and enhance your practice.
If you are new to yoga, start with pranwardhak yoga taken by Dr. Neha Sangodkar ( our live foundational hath yoga batch for beginners) conducted at 6am if in the morning. After three months of it or six months or practice elsewhere, you can move on to Panchkoshiya Yoga Sadhana (live intermediate batch) taken at 4:45am IST. women seeking repreductive or hormonal balance , fertility support or willing to connect with their feminine energy may be in Shakti yog Sadhana (Offline) conducted in the evening. For if you have any specific health ailment concern,explore out health reset programe conducted live @ 6:00 pm session. For offline experiences contact @8755255737 to visit the location.